Daily trackers

Track habits, water, mood, sleep, weight, workouts and spending a day at a time. The apps are free and install on your phone from the browser.

Illustration for Daily trackers

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Habit TrackerTrack the habits you want to build with one tap a day, from yes/no habits to counts like 8 glasses, on every day, chosen weekdays or a few times a week. Streaks allow one rest day a week, so a single miss doesn't wipe out your progress, and time away (a holiday, being ill) pauses every streak instead of breaking it.
Water TrackerWork out how much water to drink a day from published health guidance, then track every glass, coffee and cup of tea against it. One-tap cups and favourites, typed drinks, caffeine against a sourced daily limit, an extra for hot days from today's forecast, history by drink, streaks and reminders that stop once you reach your goal. Free, no ads, and it works offline.
Mood TrackerLog how you feel in a few seconds: a face, your energy, a feeling word if you like, what your day held and an optional note. Watch your year fill in day by day, read a monthly review, set weekly goals for the things that help, take the PHQ-9 or GAD-7 check-ups every two weeks, and see which activities show up on your better days.
Sleep TrackerLog when you went to bed, when you woke, how well you slept, naps, coffee and drinks, and see your hours against a goal, your sleep debt, your energy through the day with a caffeine cut-off, and how steady your bedtime is. A sleep window plan based on CBT-I, your chronotype and a dream journal are built in.
Weight TrackerLog your weight in kg, pounds or stones and see a smoothed trend and weekly averages that look past day-to-day ups and downs, with your BMI and a goal for losing, maintaining or gaining. Estimates only ever use a safe pace, you can bring your history from another app, and you can show the trend alone or hide the numbers.
Calorie CounterWork out how many calories you need a day with the Mifflin-St Jeor equation, then count calories and macros against it from 13,000 verified USDA foods, your own foods and barcodes. A target that adapts to your weight trend, fibre and sodium, exercise, recipes, quick add and streaks. Free, no ads, no tracking on this page, and it works offline.
Fasting TrackerTime your fasts with a ring that fills toward your target, on a 12:12, 14:10, 16:8, 18:6 or 20:4 plan, see which fasting zone you're in and when your eating window closes, and note how each fast felt. Your history shows your streak and averages, and a four-week review points out what seems to suit you. Gentle safety checks are built in: long fasts ask first and every fast ends by itself at 72 hours.
Workout TrackerA fast gym log for strength training. Log every set's weight, reps and effort, see last time's numbers next to each set, rest with an automatic timer, and celebrate personal records as they happen. 165 exercises with how-to steps, warm-up sets and a plate calculator, routines you can share as a link, charts per exercise and weekly sets per muscle group are all free. No ads, and it works offline in a basement gym.
Running LogLog your runs and walks with distance and time, and see your pace, splits and laps, heart-rate zones, weekly or monthly totals against a goal, your training load, race records and how far each pair of shoes has gone. Includes a pace calculator, a race time predictor, private GPX import with a route map, and 5K and 10K training plans with Pro.
Blood Pressure LogLog your blood pressure and pulse, see each reading's category, and track your weekly average against your target. Tag what was going on, mark irregular heartbeat signs and medicine changes, and print a one-page report or send your doctor a private link, at no cost.
Period TrackerLog your period, flow, symptoms, pain and mood on a calendar, and see when your next period is likely to start, with a likely range, worked out from your own cycles. Go deeper when you want: basal temperature, discharge and ovulation tests show when you probably ovulated, there are modes for trying to conceive, pregnancy and perimenopause, a pill reminder, partner sharing you control, and a report to print for your doctor. Private by design: notifications never say what they're about, and you can delete everything in one tap.
Medication ReminderAdd your medicines with their dose and times, get a reminder at each dose time, and tick each dose taken or skipped on a daily checklist. Step a dose down or up over a course, note symptoms and measurements next to your medicines, see which pairs are worth asking your pharmacist about, and know when a supply is running low. Reminders never show what you take.
Daily JournalWrite a private diary entry each day, with a fresh prompt when you don't know where to start, templates for gratitude and daily reviews, and an optional mood and tags. Keep separate journals for work or travel, find any entry with search or the calendar, see your moods and words over time in Insights, look back on what you wrote on this day in earlier years, and with Pro, reflect on an entry with a few questions to keep writing.
Reading LogA reading tracker for every book you read, want to read or gave up on. Find a book on Open Library by title, author, ISBN or its barcode, with its cover and page count, then track page progress, ratings, notes, genres, moods and series, and a yearly goal that tells you if you're ahead or behind. Time your reading, keep a daily streak and see when you'll finish the book you're on. It syncs across your devices, works offline and installs like an app.
Budget & Expense TrackerLog what you spend and earn in a few taps, give each category a monthly budget, and always see what's left to spend this month. Split a payment across categories, tag it, search everything, import your bank's CSV file with categories filled in from your own history, and share a budget with your household, without linking a bank.
Savings TrackerSet savings goals with a target, a date and a photo, log what you put in, and see how far you've come, how much to set aside each week or month and where your balance is heading. Plan repeating deposits that log themselves, move money between goals, save toward a goal together with a partner, and try the 52-week challenge and other savings challenges, with nothing linked to your bank.
Bill & Subscription TrackerKeep every bill, subscription and free trial in one list, see what's due next on a calendar, and get a reminder a few days before each due date. Find your bills in a downloaded bank statement, record what you actually paid each time, add your due dates to your own calendar, and share the household bills with the people you live with, with nothing linked to your bank.
Time TrackerStart a timer when you begin, stop it when you're done, and see your day as a list or a calendar and your week by project, with billable hours worked out at your rates and rounded your way. Type a day's work in plain words to fill it in, use focus sessions, and turn billable time into a printable invoice.

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